That’s right, it’s sleep! Ryder and I are still working on getting our sleep schedule figured out. He has slept 5-6 hours in a row at night 3 nights so far, and I am working towards getting that consistently, so I’m not sleeping/tired all day. That was the cruel irony I found after giving birth: the most exhausting experience of my life and not getting to sleep more than 3 hours at a time for the next 3 weeks.
This is his bed:
It’s basically a tent. We put it on a glass table next to our bed. It has no pillows or sheets and it has a firm mattress, and it’s big enough to last for years. This will be Ryder’s bed—his familiar home—for the next several years. It’s no longer on sale on Amazon, but you can find it here: http://www.kidco.com/products-page/peapod-standard/p102/ It’s only 4.5 pounds and was $69.95. It folds completely flat and pops out easily.
If I had a second choice it would be this one. It’s only 3 pounds and $29.99, but it’s only for infants, not usable past age 4-5 months.
I’m cosleeping a lot more than I ever intended I would, though, because it’s easier than lifting him in and out of bed. I read that 70% of parents cosleep with their babies despite the recommendations of the American Pediatric Association. It’s very sweet to snuggle in the mornings that way, and Ryder seems to prefer it to sleeping alone. I only do it when it’s daylight, though, so I can see him, and after Jacob’s gone to work. He’s running a basketball camp right now for Mexican kids.
I started Ryder on his binky when he was little over three weeks old, and it’s a lifesaver. I don’t know how some parents manage without it. Ryder sucked his thumb in the womb (we saw it on the ultrasound) and sometimes it seems like nothing will satisfy him except to suck—anything.
I’ve read two books about baby sleeping— On Becoming Baby Wise: Giving Your Infant the GIFT of Nighttime Sleep and The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night . They are basically two completely different styles. Babywise is a controversial book . Its author, Gary Ezzo, is very anti-attachment parenting, which is the style of the other author, Elizabeth Pantley. I think I lean toward the more attachment parenting style, while not thinking “crying it out” is evil. Also, I am not a very scheduled person these days, and Babywise is pretty strict when it comes to feeding times. I’m trying to take ideas from both, though. The most important thing I got from Babywise was this: get a full feeding in, and don’t just let the baby snack or fall asleep at the breast. Then they won’t get the “hind milk” which is what makes them feel full. I’ve had days with Ryder where it felt like I was feeding him every hour, and it was exhausting. The full feedings help to avoid that. I also learned to let Ryder cry just a little bit will sometimes mean he will go to sleep—that he’s fussy because he’s tired.
The ideas I got from Elizabeth Pantley are these:
- Don’t just pick him up as soon as he makes a noise in the night. Sometimes they are just sleeping noises and not hungry noises.
- Don’t turn on the lights or do anything terribly exciting at bedtime or during the night, so he can distinguish between night and day. Develop a bedtime routine to calm him down, like reading books, giving a bath, massage, and other peaceful things with dimmed lights.
Grandma Hiller’s forehead massage relaxed Ryder nicely:
- Don’t let the baby nap too long during the day, or he will get his days and nights mixed up. Three hours should be the max and less than one hour doesn’t really make them less fussy.
- Establish an early bedtime for baby, around 7-8 pm.
- Don’t let the baby become dependent on having something in his mouth to go to sleep—the “sucking-to-sleep association.”
- If the baby needs help going back to sleep, use key words, patting, rocking, to help them, and use breastfeeding as a last resort.
- Make a book about sleep for children who are toddlers and still not sleeping well.
BOTH books say that routine is important for baby. Routine is not something I have had in my life for quite a while, so wish me luck as I try to figure out Ryder and I’s routine and stick with it. One way we are choosing to avoid routine is not having him have to fall asleep in the same place. We want him to be able to fall asleep on the go. Here he is in our Boba wrap, on the way home from the hospital:
Babywise says a baby can sleep through the night at 2 months (that’s part of the controversy) No Cry says 4 months. I’m aiming for the two-month goal of 5 hours a night while trying to be realistic.
Any tips/ideas that have worked for you and your baby?